piriformis syndrome exercises pdf
Progress slowly with each exercise gradually increasing the number of repetitions and weight. The one-arm dumbbell row is a great posterior chain exercise for the. Piriformis Syndrome Treatment At Home Symptoms Causes Stretches Stop when you cant go any further. . Do the exercises as initially prescribed by your physi-cian physical therapist or athletic trainer. You should feel your glute hamstrings and core work. Back One Arm Rows.