incline dumbbell curl
How to do Incline Seated Dumbbell Curl. In general you should be able to use a higher weight with the traditional dumbbell curl because you either sit upright or stand. Pin On Fitness Workouts Diet For the incline dumbbell curl you will sit on an adjustable bench at a 45- to 60-degree level. . Amount of weight to use. The incline dumbbell curl is a variation of the dumbbell curl and an exercise used to build bigger biceps. The more you angle your arms away from your body the more inner bicep youll work. Hold a dumbbell and perform an incline bicep curl keeping your wrists as far back as possible. Turn the palms of your hands. Incline Dumbbell Curl Muscles Worked. Incline bench to 30-degrees or lower. Begin the movement with your arms fully stretched out. The incline dumbbell curl is an alternative exercise to the traditional seated alternate curl. In most other exercises your bicep will. As you already kno...